Social media has become an integral part of our daily lives, but it seems that excessive use of it can take a toll on our mental health, particularly among young adults. A recent study published in the journal JAMA Psychiatry has revealed a significant link between social media use and depression among people aged 18 to 30.
The study involved more than 1,700 young adults who were monitored for a period of six years. The participants were asked to fill out a questionnaire on their social media use and depression levels every six months. The findings showed that those who spent more than two hours a day on social media were twice as likely to experience depression as those who used it less frequently.
There are several reasons why social media use can lead to depression. One of the main reasons is that social media creates a distorted view of reality. People tend to post only their best moments on social media, and this can make others feel inadequate or inferior. This phenomenon has become known as the “social media envy”. Moreover, social media can also contribute to feelings of loneliness and isolation. Despite having thousands of friends and followers online, people can feel disconnected from others in the real world, leading to depression.
The study’s findings underscore the importance of limiting social media use, particularly among young adults. Parents and caregivers can play an important role in monitoring and limiting their children’s social media use. Encouraging children to engage in offline activities, such as sports, hobbies, and spending time with friends, can help reduce their dependence on social media and prevent depression.
Social media has become a double-edged sword in our lives. While it has immensely transformed the way we communicate, learn and share information, it can also lead to depression and other mental health problems if not used in moderation. The study’s findings highlight the need for greater awareness about the consequences of excessive social media use and the importance of setting healthy boundaries.
